Health2wealthclub

Pose This position is great for stretching the piriformis and opening up the hips. I do these often and they've helped tremendously with my lower back pain. To begin Health2wealthclub this stretch, you're going to begin on all fours. Extend one leg straight back, while keeping the other leg bent. The foot on your bent leg should be close to the opposite hip flexor. You should feel a good stretch going right across the middle of your ass on the leg that isn't extended. Stop there and hold. If you can, try to bring your leg underneath your body, so you can achieve an even deeper stretch. This also works on your IT band. Hold it for about 20 seconds. Hero Pose Hero Pose This pose stretches the Health2wealthclub quadriceps, anterior tibialis, and patellofemoral joint, a.k.a. the knee. You're going to get into a kneeling position, pushing your knees out as far as possible. Try to get the tops of your feet flat on the floor behind you. Let the hips sink down. You should feel a stretch in your quads and anterior tibialis (shin). If you can't keep the tops of your feet flat on the floor behind you, widen the distance between your knees. Your hips should be sunk low and your ass should be touching the back of your lower legs. Belly Twist Belly Twist This stretches the lower back and is supposed to hydrate the spinal discs (that's a good thing). This will also stretch Health 2 Wealth Club out your chest, shoulders, and arms. Lie on your back with your knees bent and your feet close to your ass. Let your knees fall over to one side, making sure they stay together, and keep your alternate shoulder flat on the ground with your arm fully extended.